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High Protein, Carbohydrate Reduced Diet Handbook

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The information provided on this website is meant to be general in nature and is not intended to replace personalized care from your doctor or health practitioner. As each person is unique and requires individualized care, please consult your doctor or healthcare practitioner before making any changes to your diet or lifestyle. These changes could have serious effects on your health, medication requirements, blood sugars, and lab results.

Additionally, Eliana teaches evidence-based nutrition. This may or may not be in line with conventional wisdom. Where her teachings differ, she will link information to original studies and evidence (especially in the event that conventional wisdom is outdated). For more information, please click here to see Eliana’s full disclosure page.

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