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Eat ;Different RD
eat evidence-based
Is that a good carb or a bad carb?
Is that a good carb or a bad carb?

Carbohydrates can be so confusing, simply because we have been told for so long...

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Eliana WitchellJuly 12, 2016
Is Screen Time Safe For Kids?
Is Screen Time Safe For Kids?

Dr. Joelene Huber, pediatrician, weighed in on the matter today with Matt Gallaway on CBC Metro Morning today...

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Eliana WitchellMarch 22, 2016Screen Time, Physical Activity, Free Play
French’s Ketchup Back on Store Shelves!
French’s Ketchup Back on Store Shelves!

There was an interesting radio segment on the CBC Radio The Current, where the president of French's Ketchup...

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Eliana WitchellMarch 20, 2016Real Food, French’s, Loblaws, Ketchup, Social Media
Canada’s Food Guide – My Take, Part 2
Canada’s Food Guide – My Take, Part 2

Today, I want to continue our discussion on improving the Canada's food guide. The second change: 

Remove all sources of added sugars/sweeteners!

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Eliana WitchellMarch 18, 2016Canada’s Food Guide, Sugar, Nutrition Labels
An Unbiased Approach To The Food Guide? Is that even possible? – My Take, Part 1
An Unbiased Approach To The Food Guide? Is that even possible? – My Take, Part 1

An unbiased approach to the food guide? Is that even possible?

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Eliana WitchellMarch 10, 2016Canada’s Food Guide, Sugar, Nutrition Label
Mindful Eating Over the Holidays
Mindful Eating Over the Holidays

The Holidays are here, and along with this wonderful season come parties, family gatherings....

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Eliana WitchellDecember 15, 2015Canada’s Food Guide, Sugar, Nutrition Labels
Replacing sugar with carbs…. Surprising effects, study finds…
Replacing sugar with carbs…. Surprising effects, study finds…

We eat way too much sugar. And it's killing us. New research by Dr Robert Lustig found that the medical markers...

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Eliana WitchellOctober 28, 2015Sugar, Carbohydrates, Cardiovascular Disease, Blood Sugars, Cholesterol, Kids
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DISCLAIMER

The information provided on this website is meant to be general in nature and is not intended to replace personalized care from your doctor or health practitioner. As each person is unique and requires individualized care, please consult your doctor or healthcare practitioner before making any changes to your diet or lifestyle. These changes could have serious effects on your health, medication requirements, blood sugars, and lab results.

Additionally, Eliana teaches evidence-based nutrition. This may or may not be in line with conventional wisdom. Where her teachings differ, she will link information to original studies and evidence (especially in the event that conventional wisdom is outdated). For more information, please click here to see Eliana’s full disclosure page.

Copyright © 2020, Eliana Witchell, All Rights Reserved.

 
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